Strengthen your core with exercises you can do at home using only a paper plate | CNN

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist…

Midriff bulge linked to later physical decline, study says | CNN

Editor’s Note: Seek advice from a health care provider prior to starting a workout program. CNN…

What experts say about exercising when you’re tired | CNN

Editor’s Note: Seek advice from a health care provider if you have chronic sleep loss and…

How to re-start your New Year’s resolutions | CNN

Editor’s Note: Award-winning behavioral scientist Katy Milkman is the James G. Dinan Professor at the Wharton…

This year’s top health-related Google searches are in, and Covid-19 is nowhere to be found | CNN

Editor’s Note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform…

Eric Fleishman, celebrity fitness trainer, dead at 53

CNN  —  Celebrity personal trainer Eric Fleishman has died at the age of 53. The fitness…

Why Planet Fitness hasn’t raised its $10 monthly gym price in 30 years | CNN Business

New York CNN Business  —  A gym membership in the United States typically costs around $50…

Combining weight training with another activity could lower your risk of early death, study finds | CNN

Editor’s Note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide up will…